Mental health disorders, including anxiety, depression, schizophrenia, and bipolar disorder, are rising
globally, necessitating holistic and integrative approaches beyond conventional treatments. Ayurveda,
an ancient system of medicine, offers a comprehensive framework for mental well-being through dosha
balancing, herbal formulations, Panchakarma therapies, and Medhya Rasayana (nootropic herbs). Yoga,
with its practices of Asanas, Pranayama, and meditation, complements Ayurvedic principles by
improving autonomic regulation, stress resilience, and cognitive flexibility. Evidence supports the
efficacy of Ayurvedic herbs like Brahmi, Ashwagandha, and Jatamansi in neuroprotection, while
techniques such as Shirodhara and Nasya calm the nervous system. This review explores the synergisticrole of Ayurveda and Yoga in psychiatric care, emphasizing their impact on neurotransmitter regulation,
gut-brain axis modulation, and emotional stability. Although promising, further clinical trials and
interdisciplinary research are essential to bridge traditional wisdom with modern psychiatric practice,
fostering a more holistic and patient-centred approach to mental health management.
Keywords: Ayurveda, Mental Health, Yoga, Pranayama, Integrated Medicine
Publication date: 01/05/2025
https://ijbpas.com/pdf/2025/May/MS_IJBPAS_2025_9062.pdf
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https://doi.org/10.31032/IJBPAS/2025/14.5.9062
