YOGA IN STRESS MANAGEMENT Authors: Sreelekshmi G* And Vaidehi R
ABSTRACT
Stress is a natural physiological and psychological effort to improve the creativity,
productivity, learning skills. Stress becomes harmful when it becomes overwhelming and
interrupts the healthy state of equilibrium. So the topic was selected to find out a solution for
various health problems due to stress through Emotional and physiological control. Yoga is an
ancient scientific approach in the health management. The role of Yoga in spiritual health
management is significant which helps to minimize Rajoguna and Tamoguna and uplift the
Satvaguna. The Asanas mentioned in Yoga provide physical exercises to the body which make
the body healthy, improve flexibility, strength, balance, and stamina. Several moving and
stationary poses in Yoga, combined with deep breathing exercises, Pranaya, Meditation could
reduce anxiety, stress, depression, overwhelming fears, frustrations, and challenges of
everyday life and so on.
Keywords: Stress, Emotional and Physiological health, Yogasana Publication date: 01/06/2024 https://ijbpas.com/pdf/2024/June/MS_IJBPAS_2024_8081.pdfDownload PDFhttps://doi.org/10.31032/IJBPAS/2024/13.6.8081
