ABSTRACT

Background of the Study: Pain is a distressing feeling often caused by intense or damaging stimuli. The International Association for the Study of Pain defines pain as "an unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage. Back pain is one of the most common reasons of disability worldwide. Fortunately, we can take measures to prevent or relieve most back pain episodes. The Core Strength and Stability Program can be utilized as a preventative rehabilitation program for the back pain. It should be done at least done 3-4 times a week. The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles work together to produce maximum stability in the abdominal and lumbar (lower) back region, as well as coordinate the movementof the arms, legs, and spine. Aim: To Assess the effectiveness of Core Stability Exercise on lower back pain among the labours. Material and Method: The investigator Selected A Pre Experimental Research Design. The intervention of core stability exercise is done by the investigator at the selected industry Sachin GIDC, Surat. Samples was identified by purposive Sampling technique. Pilot study was conducted in the different industry with the 10 Samples. Total Sample for main study was 100forData collection. Result: The collected Data were Tabulated and Analyzed by using Descriptive and inferentialStatistics. The Obtained X2 of demographic variable are less than the table value of X2 at 0.05level of significance. Hence the obtained X2 value is not significance. Hence H02 is Accepted. It has been Found that there is a significant improvement of Core stability exercise On Lowe back pain Among the labours as the T value is higher than the table value at 0.05 level ofsignificance. Hence, H1 is Accepted. Conclusion: This study concluded that the Effectiveness of Core stability Exercise on lower Back pain among the labours. Keywords: Core stability exercise, Lower back Pain, Effectiveness
Publication date: 15/12/2023

https://ijbpas.com/pdf/2023/December/MS_IJBPAS_2023_DECEMBER_SPCL_1036.pdf

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https://doi.org/10.31032/IJBPAS/2023/12.12.1036