ABSTRACT

Background: The concern regarding stress among seniors, stemming from factors such as deteriorating quality of life, diminished independence, and restricted social engagement, prompted a focus on effective stress management. Mitigating the grip of stress is crucial for enhancing well-being, vitality, and productivity. Aim: This study aimed to assess the efficacy of mindfulness interventions in alleviating stress experienced by elderly individuals residing in both old age homes and community settings. Materials and Methods: This study employed a quantitative research approach and utilized a quasi-experimental design. The research was conducted within the premises of old age homes and throughout the wider community in Vadodara, Gujarat. A sample size of 68 participants was meticulously chosen through the non- probability purposive sampling technique. The evaluation of mindfulness's influence on stress encompassed a comparative analysis of stress levels between two distinct experimental groups. Results: The application of mindfulness practices yielded a notable reduction in stress levels for participants within both experimental groups. The findings highlighted a significant improvement in stress management subsequent to mindfulness engagement. Conclusion: Thestudy concluded that mindfulness interventions effectively diminished stress levels among elderly individuals, reinforcing its potential as a valuable approach in enhancing the well-being of this demographic. Keywords: Mindfulness, stress, elderly individuals, Old age home, Community
Publication date: 15/12/2023

https://ijbpas.com/pdf/2023/December/MS_IJBPAS_2023_DECEMBER_SPCL_1029.pdf

Download PDF
https://doi.org/10.31032/IJBPAS/2023/12.12.1029