Age-related infertility is a major concern for both males and females. In vitro fertilization and
intra uterine insemination are two examples of assisted reproductive technologies that have
been developed to address this issue. But poor people is unable to get the benefits of such
advanced technologies because of high cost of such procedures. Better hormonal balance
increase ovarian and sperm production as well as sexual desire and reproductive abilities.
Yoga aids in preserving the equilibrium between the neurological and reproductive systems.
Yoga is a very effective way to improve reproductive health when practiced regularly as yoga
is reported to reduce the stress and anxiety, provides immunity by releasing beta endorphin
hormone from the brain and thus helps in strengthening the reproductive health of both males
and females by increasing the sperm count and improving ovulation. So this review is
focused on the practice of yoga to have better reproductive health in both males and females.
Keywords: Anxiety, Infertility, Ovulation, Sperm Count, Stress, Yoga Publication date: 01/11/2023 https://ijbpas.com/pdf/2023/November/MS_IJBPAS_2023_7556.pdfDownload PDFhttps://doi.org/10.31032/IJBPAS/2023/12.11.7556
