ABSTRACT

Background: The current era of advanced technology and cut throat competition and the unstoppable 21st century was suddenly hit hard by the Covid-19 pandemic waves in 2020. It had an extremely devastating effect on the whole mankind especially on human mental health and peace. Surprisingly the sounds of upcoming world War 3 waves may be clubbed with the 4th wave of Covid-19 across the globe by 2023. In this scenario, this contemporaneous article explores a Novel Idea of a simple pragmatic method of Meditation, inspired from Yoga Science, which includes a tiny dose of meditation practice coupled with small interval of symbolic renunciation in the leap of nature. AIM: The idea behind this study was to experience and observe the effects of simple sessions of an experiential meditation method in complete isolation from the daily activities of life. METHODS: The unique, and delightful method of meditation prescribed here principally includes Step 1: Extensive walking in most simple fashion like Sages or Saints. Step 2: Sitting for the Meditation in the leap of Nature Step 3: Novel Pragmatic Meditation Technique comprising of slowly mental chanting of a mantra “I am nobody and I have no identity” which zeros the mental crowding of thoughts and pride of achievements residing in the human mind. A. Self-Experience of Small Pragmatic Meditation Sessions B. Personalized Observations of the Meditation Technique. C. Drawing Conclusions based on the Intuition and Contemplation on the Self Experiences and Personalized Observations OBSERVATIONS AND RESULTS: This meditation session is to be practiced for 3-4 hours once in a week to get desirable results. The Authors have undergone 21 Sessions of 3-4 hours of this Meditation Technique on weekends in the Year 2021. The Intuition and contemplation on the self-experiences lead the authors to draw conclusions and write this article for the benefit of mankind especially for Positive Mental Health and Peace. Conclusion: 1. The Meditation method recommended in this article is inspired from Yoga Science and it helps in reducing the signs and symptoms of psychological problems and psychiatric disorders especially the Perceived Stress, Anxiety and Depression. 2. This Simple Novel and Pragmatic method of Meditation instantaneously promotes a Positive Mental Health, Energy, Enthusiasm and Peace in the practitioner. 3. This unique method of Meditation is one of the best clinical prescriptions not only to prevent and cure psychological problems and psychiatric disorders but also to promote a positive mental health and peace. 4. Meditation is the Divine Key not only to prevent War Worries and Weakness but also to promote Wisdom Wholesomeness and Wellness. Keywords: Novel Idea, Pragmatic Meditation, Positive Mental Health, Mental Peace Stress, Anxiety, Depression
Publication date: 01/04/2023

https://ijbpas.com/pdf/2023/April/MS_IJBPAS_2023_7005.pdf

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https://doi.org/10.31032/IJBPAS/2023/12.4.7005