ABSTRACT

Ayurveda is the “science of life”. Its principles are based on the concept of Tridoshas ie. vata, pitta and kapha. These doshas are nothing but a mixture of panchmahabhutas - Prithvi, apa, teja, Vayu, and akasha in many variations. These doshas regulate the physiological, mental and emotional functions and decide the condition of the mind. Ayurveda is not merely the science for treating illness but also the science of life which helps to maintain health. The primary aim of Ayurveda is to maintain the health of a healthy individual. Ahara is the most important component and responsible for the growth and development of the body. Each person has a different amount of vata, pitta or kapha in the body, and this depends on the food the person consumes. A individual with a balance of all three doshas should consume food to maintain a balance of Tridoshas. An individual diet should contain Gunas (characteristics) and Rasas (taste) that will maintain the doshas in a balanced state. The food consumed by an individual should contain a significant quantity of rasa that is contrary to the inherent nature of the doshas that constitute his Prakriti. In order to stabilize a specific dosha, it is important to prescribe a person with the food of the taste that helps to pacify the doshas. Keywords: Tridosha, Aharapachana, Paka, Digestion
Publication date: 05/03/2022

https://ijbpas.com/pdf/2022/March/MS_IJBPAS_2022_MARCH_SPCL_1066.pdf

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https://doi.org/10.31032/IJBPAS/2022/11.3.1066