ABSTRACT

Today’s twenty first century yoga is an ancient Indian mind body practice which has become progressively popular among the all-age people because of its numerous health benefits. Yoga is a way of better living. especially for the diabetes suffering people as well other comorbid patients. it also helps in reduction of the stress in patient as well as the normal human being. For the pregnant women yoga is a one kind of the effective exercise for succeed delivery. yoga also helps in reduction of childhood and adulthood obesity. It is one kind of the important miracles for every human kind to live happy life in this stressful situation. Key Words: Yoga, Stress, Surya Namaskar, Obesity, Pregnant Women
Publication date: 25/01/2022

https://ijbpas.com/pdf/2022/January/MS_IJBPAS_2022_JAN_SPCL_2_2022.pdf

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https://doi.org/10.31032/IJBPAS/2022/11.1.2022