ABSTRACT

In today's era of globalization where there is a lot of competition, innovation and change, executives in all organizations cannot avoid tension, stress and anxiety in their day-to-day work. .Stress as a negative influence, can result in feelings of disruption, rejection, anger, and depression which in turn can lead to health problems such as headache, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. The Major Objectives of Study are to find out stress level among professionals, analyse the responses to stress and to identify methodologies used for coping the stress level. A well-structured questionnaire was used to collect the necessary data and 100 samples from top level professionals were collected. The statistical tools applied are Percentage analysis, weighted average mean and Anova Test. Likerts five point scale has been used to measure the views of respondents. The views varies from always to rarely and their coping methodology are also significantly differs from each one. Yoga and meditation is an indigenous part of siddha system which creates inner peace and improves immunity. The techniques of yoga comprise of physical postures (asanas), breath expansion and enhancement (pranayama), relaxation and meditation techniques (dhyaan), coupled with philosophy of simple and natural
Publication date: 25/09/2021

https://ijbpas.com/pdf/2021/September/MS_IJBPAS_2021_SEPT_SPCL_1048.pdf

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https://doi.org/10.31032/IJBPAS/2021/10.9.1048