ABSTRACT

Many Research shown that for student proper nutrition is important, when student had proper nutrition it will help to learn better, focus on class and able to understand more. Yoga helps to maintain physical health and mental health and yoga gives good vibes to do something that more important every individual. The main objective of the study was to find out effect of yoga exercise with healthy diet on selected physiological variable among the undergraduate women. For my study I choose 30 women student as a subject from Alagappa University, karaikuddi, Tamil Nadu and their age range 18 to 25 years. Selected subjects were divided into two group (15 × 15), Control group do not take part any type of training they follow their regular activity. Selected physiological variable, Systolic blood pressure was taken as criterion variable in this study. The pre-test were organized on two subjects groups of the study which measure systolic blood pressure through sphygmomanometer and pre-test conduct before given them training. Experimental group actively participate to yoga exercise and follow proper diet. Researcher prepare training schedule for 6 week, weekly four days every morning 40 minutes and collect current data after the post- test without delay. For Statistical techniques‘t’ ratio was used to analyses the mean of the pre-test and post test data experimental group and control group. The significant difference between yoga exercise with healthy diet recommended given to the experimental group on systolic blood pressure when compared to control group. Keywords: Healthy Diet, Systolic Blood Pressure, ‘t’ ratio, Yoga
Publication date: 01/11/2021

https://ijbpas.com/pdf/2021/November/MS_IJBPAS_2021_NOV_SPCL1107.pdf

Download PDF
https://doi.org/10.31032/IJBPAS/2021/10.11.1107