ABSTRACT

In this investigation, researcher made an effort to discover the Combined Effect of Yoga Practice with Diet on Cholesterol Level among Obese Women. For the point of investigation thirty obese women were chosen as subject randomly from Karaikudi, Tamilnadu, India and their age ranged from 25 to 35 years. The subjects selected for investigation was further split up into two groups of fifteen each. Group I acted as Yoga with Diet Group (Experimental Group) and Group II as control group. The experimental group was engaged in Yoga Practices programme for six weeks for duration of one hour and further, special diet was recommended to follow on regular basis for six weeks. On the contrary, the control group was not involved in any kind of special training in the course of the study. Cholesterol level was taken as criterion variable in this study. The Enzymatic Calorimetric Method (Laboratory Test) was used to test Cholesterol Level of the entire subject. Pre-test was taken before the training period and post-test was estimated right away after the six weeks of training period. Statistical technique‘t’ ratio was employed to examine the means of the pre-test and post test data of experimental group and control group. The outcome of the study signifies that there was a significant difference detected on the criterion variable. The difference is found due to six weeks of yoga practiceswith diet which was given to the experimental group on Cholesterollevel when compared to the control group. Keyword: Cholesterol, Diet, Enzymatic Calorimetric Method, Obesity, Yoga, etc.
Publication date: 01/11/2021

https://ijbpas.com/pdf/2021/November/MS_IJBPAS_2021_NOV_SPCL1106.pdf

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https://doi.org/10.31032/IJBPAS/2021/10.11.1106