ABSTRACT

Regular physical exercise helps in developing your muscles and boosts your endurance. Exercise delivers oxygen to the cardiovascular system and helps in work more efficiently. People who do simple exercise daily such as walking, stretching will have a huge range of benefits for the body and mind. And regular exercise will help you to increase your lifespan. To create awareness on weekly exercise among the college students. In this study awareness on weekly exercise to achieve long lasting health benefits among college students. The questionnaire is based on knowledge, attitude, information, about the weekly exercise. A set of 15 questions was framed and sent through the online google form link. The collected data were analysed using an appropriate statistical tool. Among 100 college students 74% of the students are aware about the weekly exercise and its benefits. And remaining 24% they were not aware about the weekly exercise and their benefits. The weekly and regular practise of exercise will help you achieve your life and prevent us from the disease. Keyword: Awareness; healthy life; knowledge; online survey; weekly exercise
Publication date: 01/08/2021

https://ijbpas.com/pdf/2021/August/MS_IJBPAS_2021_AUG_SPCL_1052.pdf

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https://doi.org/10.31032/IJBPAS/2021/10.8.1052